Weigh In record (no journal entry) for 09 April 2021
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136.7 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2021:
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1501 kcal
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Fat: 48.14g | Prot: 38.37g | Carb: 220.48g.
Breakfast: Vemondo Bio Kokosnuss mit Reis , Kölln Nuss & Krokant Müsli, Kaffee (Espresso), Vemondo Bio Kokosnuss mit Reis . Dinner: Combino Spaghetti (Gekocht) , Freshona Blumenkohl, Lidl Gehackte Tomaten. Snacks/Other: Snack Day Chips, Seeberger Datteln, Ja! Nusskern-Mischung, REWE Tafeltrauben, Vemondo Kokosnuss Natur Joghurt , Erdbeeren, Chiquita Banane, Dole Mandarinen, Kaffee (Espresso), Bio Kokosnuss Drink Natur . more...
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losing 2.3 lb a week
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