Weigh In record (no journal entry) for 09 April 2021
|
212.7 lb
Lost so far: 19.8 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 April 2021:
|
1969 kcal
|
Fat: 34.27g | Prot: 26.40g | Carb: 113.67g.
Lunch: Delikato Sylter Art Dressing, Netto Grana Padano Salat, Cocktailtomaten, Salatgurke. Dinner: Aldi Leberwurst Fein, Graubrot. Snacks/Other: Weinbrand, Rügenwalder Mühle Vegetarische Mühlen Frikadellen Klassisch Minis, Beck's Bier (330ml). more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
w123qp's weight history
|