Weigh In record (no journal entry) for 09 April 2021
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134.5 lb
Lost so far: 12.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2021:
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1504 kcal
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Fat: 51.63g | Prot: 60.48g | Carb: 204.92g.
Lunch: Ultra Milk Ultra Milk Low Fat , Quaker Instant Oatmeal. Dinner: Mie Ayam, Rendang, Nasi Putih. Snacks/Other: Donat Dilapisi Gula atau Coklat Mengkilat, Kerupuk Makanan Ringan. more...
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losing 1.5 lb a week
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amy 05's weight history
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