amy 05's Journal, 09 April 2021

Weigh In record (no journal entry) for 09 April 2021
134.5 lb Lost so far: 12.6 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 April 2021:
1504 kcal Fat: 51.63g | Prot: 60.48g | Carb: 204.92g.   Lunch: Ultra Milk Ultra Milk Low Fat , Quaker Instant Oatmeal. Dinner: Mie Ayam, Rendang, Nasi Putih. Snacks/Other: Donat Dilapisi Gula atau Coklat Mengkilat, Kerupuk Makanan Ringan. more...
losing 1.5 lb a week

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