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About to exit the 70 zone 🥳
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155.4 lb
Lost so far: 13.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2021:
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1092 kcal
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Fat: 43.70g | Prot: 33.80g | Carb: 153.75g.
Lunch: Hard-Boiled Egg , Mrs. H. S. Balls Hot Chutney, Yellow Sweet Corn , Onions , Mushrooms . Snacks/Other: Sprite Sprite (Can), Chocolate Cake (with Chocolate Icing) , SPAR Milk Tart. more...
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losing 3.1 lb a week
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