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Well, it took time to put on, so gonna take time to lose 🥺
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178.8 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2021:
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1193 kcal
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Fat: 40.99g | Prot: 59.39g | Carb: 107.49g.
Breakfast: SPAR Choice Butter, Rhodes Strawberry Jam, Toasted White Bread, Hard-Boiled Egg , Pick n Pay Lean Beef Mince. Lunch: Apples, SPAR Choice Butter, All Gold Tomato Sauce, Eskort Red Viennas, Hamburger or Hotdog Rolls . Dinner: Minced Beef (95% Lean / 5% Fat) , Spaghetti, Dr. Oetker Ital Pizza Classic Margherita. Snacks/Other: Simba Smoked Beef Chips, Gin, Coffee with Milk. more...
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2198 kcal
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Activities & Exercise:
Walking - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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 Comments
you doing awesome, just imagine how 200g look if jou measure it in butter, every gram counts
09 Apr 21 by member: Ninette81s
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Thanks for the encouragement 😊. We have to support each other!
09 Apr 21 by member: Weightogo2023
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