Weigh In record (no journal entry) for 08 April 2021
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124.1 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2021:
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1078 kcal
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Fat: 41.01g | Prot: 110.53g | Carb: 64.54g.
Breakfast: 水煮蛋, Myprotein 乳清蛋白粉, 7-11 冰烤地瓜. Lunch: 家樂福 櫻桃鴨胸, 杏鲍菇, 全聯 滷海帶切片, 豆之味 香滷豆干, 水煮蛋, 愛上新鮮 雞胸肉. more...
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gaining 4.6 lb a week
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