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Perdi um pouquinho
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153.7 lb
Lost so far: 11.2 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2021:
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1068 kcal
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Fat: 36.31g | Prot: 34.73g | Carb: 149.14g.
Lunch: Arroz Branco (Cozido), Camil Feijão Preto Temperado Cozido, Tomates. Dinner: Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Ovo Mexido. Snacks/Other: Burger King BK Mix Oreo (204g), Banana Prata, Nestlé Passatempo Recheado Chocolate, Piracanjuba Leite Integral. more...
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losing 1.5 lb a week
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