Weigh In record (no journal entry) for 08 April 2021
|
149.3 lb
Lost so far: 13.4 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 April 2021:
|
936 kcal
|
Fat: 56.13g | Prot: 40.34g | Carb: 64.22g.
Breakfast: Café, Cuscuz (Cozido), Ovo Frito. Dinner: Ovo Frito, Queijo Coalho, Cuscuz (Cozido). Snacks/Other: Cia do Cacau Chocolate 70%, Club Social Recheado Queijo, Tomate e Manjericão . more...
|
gaining 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Macjrs's weight history
|