Weigh In record (no journal entry) for 08 April 2021
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170.4 lb
Lost so far: 1.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2021:
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1149 kcal
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Fat: 43.27g | Prot: 31.14g | Carb: 157.46g.
Breakfast: Água. Lunch: Macarrão Fresco (Cozido), Santa Fé Linguiça Pura de Porco, Qualitá Feijão Branco , Arroz Branco (Cozido). Dinner: Nissin Miojo de Galinha Caipira. Snacks/Other: Pão Caseiro, Margarina, Visconti Torrada Integral, Café com Leite e Açúcar. more...
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losing 10.8 lb a week
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