Weigh In record (no journal entry) for 08 April 2021
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144.2 lb
Lost so far: 51.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2021:
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1151 kcal
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Fat: 36.66g | Prot: 49.65g | Carb: 153.01g.
Breakfast: Jonagold. Lunch: Mandarijn, Runderbouillon, Palazzo Tomatenblokjes Natuur, Colruyt Everyday Soepgroenten. Dinner: Bertolli Bakken en Braden met Olijfolie, HAK Rode Kool met Stukjes Appel, Materne Appelmoes zonder Toegevoegde Suiker, Boni Ontbijtspek, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Vegetarische Nasi, Lay's Sensations Red Sweet Paprika, Delhaize Rode Bessen, Olympia Pudding, Body & Fit Whey Perfection, Everyday Yaourt Maigre. more...
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1737 kcal
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Activities & Exercise:
Bathing - 40 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 11 hours and 35 minutes, Sleeping - 11 hours. more...
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steady weight
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