Gemmsel's Journal, 08 April 2021

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Weigh In record (no journal entry) for 08 April 2021

185.6 lb Lost so far: 28.2 lb. Still to go: 4.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 April 2021:

2047 kcal

Fat: 67.23g | Prot: 53.41g | Carb: 305.10g. Breakfast: Pizza mit Fleisch, Aldi Apfeltasche . Lunch: McDonald's Coca-Cola (Mittel), Spaghetti mit Tomatensoße, Aldi Brötchen, Coca-Cola Mezzo Mix (Flasche), Kupfer Pizzafleischkäse. Dinner: Coca-Cola Coca-Cola (Dose). more...

2493 kcal

Activities & Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.8 lb a week

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Gemmsel's Journal, 08 April 2021

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