Weigh In record (no journal entry) for 08 April 2021
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193.3 lb
Lost so far: 16.1 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2021:
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634 kcal
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Fat: 17.66g | Prot: 45.92g | Carb: 70.15g.
Breakfast: Gekochtes Ei, Schwartau Bittere Orangenmarmelade, Burger Knäcke Knäckebrot Urtyp. Lunch: Leichter Genuss Geflügel-Wiener, Hofmaier Prosciutto Cotto, Gekochtes Ei. Dinner: Banane, Mairübchen, Edeka Hähnchenbrustfilet in Aspik, Hofmaier Prosciutto Cotto, Babybel Mini Babybel Light, Burger Knäcke Knäckebrot Urtyp. more...
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steady weight
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