Weigh In record (no journal entry) for 08 April 2021
|
111.8 lb
Lost so far: 8.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 April 2021:
|
1200 kcal
|
Fat: 23.12g | Prot: 72.39g | Carb: 181.23g.
Breakfast: Roma Malkist Kelapa Kopyor. Lunch: Lemon Juice (Canned or Bottled) , Broccoli (Without Salt, Drained, Cooked, Boiled) , Sardines Dalam Saus Extra Pedas, Pronas Pastamia Spaghetti. Dinner: WPI 90 Whey Protein Isolate 90, Bio Kul Plain Yogurt, Fuji Apples, Honey. Snacks/Other: Sugar, Kraft Keju Cheddar, Bakpia. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jenotology's weight history
|