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8kg lg yuk bisa yuk🥲
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149.9 lb
Lost so far: 24.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2021:
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1301 kcal
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Fat: 47.90g | Prot: 50.05g | Carb: 171.12g.
Breakfast: Nasi Putih, Sayur Lodeh, Kue Bolu, Telur Dadar, Greenfields Yogurt Drink Blueberry, Pepaya. Dinner: Lumpia Ayam, Nasi Putih, Sayur Asem, Ayam (Dilapisi Tepung Roti dan Digoreng), Ikan Asin, Roma Biskuit Kelapa, Lumpia Basah, Lumpia Ayam. more...
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losing 0.3 lb a week
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