laihdutus.org's Journal, 07 April 2021

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Weigh In record (no journal entry) for 07 April 2021

114.4 lb Lost so far: 40.1 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 April 2021:

939 kcal

Fat: 31.61g | Prot: 45.23g | Carb: 116.67g. Breakfast: Pirkka Rypäle-Mansikka Mehutiiviste, Philadelphia Lightest 3%, Paahdettu Täysjyvävehnäleipä. Lunch: HK Rypsiporsas Nugetti, Porkkanaraaste, Atria Kunnon Arki Broilerikastike ja Riisi. Dinner: Perunat (ilman Suolaa, Keitetty), Uunilohi. Snacks/Other: Kauraleipä. more...

1264 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 10.8 lb a week

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laihdutus.org's Journal, 07 April 2021

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