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WEEK 5
Collo 36.5
Torace 104.8 (+0.3)
Vita S 79.3 (-0.5)
Vita L 88.7 (-0.5)
Fianchi 98.5 (-0.5)
Femore Dx60.8 (-0.2)
Femore Sx 60.8 (-0.2)
Braccio Dx 35 (-0.2)
Braccio Sx 34.2 (-0.3)
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158.3 lb
Lost so far: 29.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2021:
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1663 kcal
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Fat: 65.21g | Prot: 140.04g | Carb: 121.89g.
Breakfast: Myprotein Burro di Arachidi Crunchy, Mulino Bianco Fette Biscottate Rustiche, Soligo Latte Parzialmente Scremato. Lunch: Piselli Cotti, Fesa di Tacchino, Pettinicchio Fior di Latte. Dinner: Bistecca di Manzo (Mangiata solo Parte Magra). Snacks/Other: Fage Yogurt Greco Total 0%, Mela, Coop Colomba Classica. more...
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losing 1.2 lb a week
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