Weigh In record (no journal entry) for 07 April 2021
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136.2 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2021:
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1329 kcal
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Fat: 72.05g | Prot: 108.49g | Carb: 57.09g.
Breakfast: Wasa Vezelrijk Cracker, Remia Remouladesaus, Rosbief, Gekookt Ei, Aldi Gegrilde Kipfilet. Lunch: AH Rijkgevulde Groentesoep, AH Groentesoep Verspakket. Dinner: Melkan Crème Fraiche, Rode Kidneybonen (uit Blik), Rundergehakt, Maïs. Snacks/Other: Wilthagen Knabbel Spekkrullen, AH Galia Meloen, Aldi Parmaham. more...
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gaining 0.6 lb a week
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