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narblue
Journal
30 Dec 13
narblue's Journal, 30 December 2013
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18
180.0 lb
Lost so far:
0 lb
.
Still to go:
20.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 December 2013:
1306 kcal
Fat: 77.02g | Prot: 63.38g | Carb: 95.51g.
Breakfast:
Nabisco Triscuit Reduced Fat Crackers, King Oscar Brisling Sardines in Olive Oil.
Dinner:
Kroger Flour Tortillas, Bush's Best Black Beans, John Soules Foods Angus Beef Fajitas, Kroger Fancy Shred Mexican Cheese, Sour Cream (Cultured).
Snacks/Other:
Turtles, Trader Joe's Organic Raw Almonds, O Organics Raw Unsalted Almonds.
more...
2332 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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