Weigh In record (no journal entry) for 07 April 2021
|
112.7 lb
Lost so far: 7.5 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 April 2021:
|
863 kcal
|
Fat: 28.85g | Prot: 43.60g | Carb: 114.72g.
Breakfast: Tropicana Slim High Fiber Milk Chocolate, Quaker Instant Oatmeal. Lunch: Saori Saus Tiram, Kakap, Filippo Berio Extra Light Olive Oil, Regular Tofu (with Calcium Sulfate) , Leek, Fried Egg, Kangkung. Snacks/Other: Honey, Fuji Apples, Bio Kul Plain Yogurt. more...
|
losing 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jenotology's weight history
|