Weigh In record (no journal entry) for 07 April 2021
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256.8 lb
Lost so far: 17.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2021:
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1368 kcal
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Fat: 44.56g | Prot: 61.18g | Carb: 174.99g.
Breakfast: Vaasan Pieni Pyöreä Ruis, Atria Saunapalvi, Valio Rasvaton Maito. Lunch: Wieninleike, Perunat (Kuorineen, Paistettu). Snacks/Other: Wilhelm Perinteinen Makkara, Hoviruoka Mämmi, Valio Vanhan Ajan Vaniljakastike. more...
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losing 21.6 lb a week
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