Weigh In record (no journal entry) for 07 April 2021
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120.8 lb
Lost so far: 19.8 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2021:
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1253 kcal
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Fat: 55.17g | Prot: 82.20g | Carb: 110.89g.
Breakfast: Muscle First Pro Isolate, Tropicana Slim Chocolate Spread, Tropicana Slim Kental Manis, Alpukat. Lunch: Buncis, Nasi Putih, Ayam lada hitam. Dinner: Starbucks Green Tea Latte (Grande). Snacks/Other: Telur Rebus, Dua Kelinci Sukro Oven, Tropicana Slim Hokkaido Cheese Cookies. more...
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losing 9.3 lb a week
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