Weigh In record (no journal entry) for 06 April 2021
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200.8 lb
Lost so far: 11.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2021:
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2173 kcal
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Fat: 100.15g | Prot: 124.25g | Carb: 216.47g.
Breakfast: Peanut Butter, Premier Nutrition High Protein Shake - Chocolate. Lunch: Seattle Sutton's Healthy Eating Margherita Flatbread Pizza (2000), Brownberry Organic 22 Grains & Seeds Bread, Calavo Avocado, No Name Vegetable Soup, Duke's Mayonnaise, Kirkland Signature Albacore Solid White Tuna in Water. Snacks/Other: Oatmeal Cookie with Chocolate and Peanut Butter, Vanilla Ice Creams , Oreo Golden Double Stuf. more...
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2544 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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