Weigh In record (no journal entry) for 23 December 2013
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181.2 lb
Lost so far: 28.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2013:
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1889 kcal
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Fat: 55.74g | Prot: 164.24g | Carb: 180.17g.
Breakfast: Pulver Prolac, Leche Descremada La Serenisima Pasteurizada (Extra Calcio), Tcn Albumina de Huevo en Polvo, Cuartirolo Descremado Light Cheese Veronica, Granix Trigo Inflado Tradicional Granix, Semillas de Lino, Yogurt Milkaut Descremado 0% bebible, Tcn Albumina de Huevo en Polvo. Dinner: Galleta de Mantequilla o Azúcar, SanCor Queso Pategras, Azúcar, Ensalada de Frutas, Pechuga de Pollo (sin Comer la Piel), Pan Blanco. Snacks/Other: Cuartirolo Descremado Light Cheese Veronica. more...
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2579 kcal
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Activities & Exercise:
Running - 6/mph - 36 minutes, Walking (slow) - 2/mph - 10 minutes, Desk Work - 1 hour and 50 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 4 minutes. more...
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losing 7.7 lb a week
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