Weigh In record (no journal entry) for 06 April 2021
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217.2 lb
Lost so far: 1.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2021:
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2390 kcal
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Fat: 57.55g | Prot: 117.01g | Carb: 281.22g.
Breakfast: Energy Drink, Pepsi Pepsi Twist, Pilos Cascaval, Vel Pitar Paine Cu Secara, Boiled Egg, Mustard. Lunch: Vel Pitar Paine Cu Secara, Mazare Cu Piept De Pui. Dinner: Vel Pitar Paine Cu Secara, Ketchup , Mustard, Gusturi Romanesti Mici Porc Vita. Snacks/Other: Cheesecake with Fruit (with Yogurt). more...
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losing 7.7 lb a week
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