Weigh In record (no journal entry) for 06 April 2021
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184.5 lb
Lost so far: 4.4 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2021:
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986 kcal
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Fat: 61.62g | Prot: 60.82g | Carb: 50.82g.
Lunch: Avocados , Chicken Leg (Skin Eaten), Tomatoes, Hard-Boiled Egg . Dinner: Mushrooms , Green Peppers , Yellow Sweet Peppers , Sweet Red Peppers , Onions , Simonsberg Feta with Herbs, Avocados , Cucumber (with Peel) , Tomatoes, Lettuce, Minced Beef (Cooked). Snacks/Other: Black Forest (Chocolate-Cherry) Cake. more...
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gaining 0.5 lb a week
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