Weigh In record (no journal entry) for 06 April 2021
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142.4 lb
Lost so far: 13.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2021:
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1236 kcal
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Fat: 58.01g | Prot: 67.74g | Carb: 110.35g.
Breakfast: Pan Integral, Pechuga de Pavo, Aceite de Oliva Extra Virgen. Lunch: Heinz Mayonesa, Hacendado Espárragos Delgados Verdes Enteros , Mercadona Hamburguesa Vacuno, Manzana. Dinner: Hacendado Gelatina + Proteínas, Clara de Huevo, Huevo, Carrefour Espárragos Verdes, Hacendado Crema de Calabaza. Snacks/Other: Hacendado Panecillo Centeno, Hacendado Aceite de Oliva Virgen Extra. more...
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losing 0.3 lb a week
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