Weigh In record (no journal entry) for 06 April 2021
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204.1 lb
Lost so far: 53.4 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2021:
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1976 kcal
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Fat: 156.96g | Prot: 107.66g | Carb: 30.88g.
Breakfast: O'Zera Шоколад Горький Ecuador 75%, Магнит Ядра Арахиса Жареные с Солью. Lunch: Квашеная Капуста, Копченов Сало Белорусское, Яйцо. Dinner: Продукты из Елани Сметана 20%, Clever Творожный Продукт 5%. Snacks/Other: Колбаса Краковская. more...
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losing 15.4 lb a week
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