Weigh In record (no journal entry) for 05 April 2021
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214.3 lb
Lost so far: 1.3 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2021:
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2877 kcal
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Fat: 208.49g | Prot: 159.84g | Carb: 86.80g.
Breakfast: Café. Lunch: Queijo Minas, Farinha de Mandioca, Elefante Extrato de Tomate, Bacon. Dinner: Farinha de Mandioca, Elefante Extrato de Tomate, Queijo Minas, Bacon. Snacks/Other: Queijo Meia Cura, Garoto Baton Creme Recheio Ao Leite, Garoto Baton Branco, Garoto Baton Ao Leite. more...
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2827 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Desk Work - 6 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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Adriana-Bemfica's weight history
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