ZOHARcanada's Journal, 05 April 2021

215.4 lb Lost so far: 26.2 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

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1908 kcal

Fat: 70.61g | Prot: 48.53g | Carb: 282.06g.   Breakfast: Minute Maid 100% Orange Juice (4 oz), No Name Stirred Yogurt, President's Choice Superfruit Blend. Dinner: Cooked Summer Squash, Mashed Potato, Sliced Ham (Regular, Approx. 11% Fat) . Snacks/Other: Pumpkin Pie, Wholly Guacamole Guacamole Minis, Ocean Spray Diet Cranberry Juice, Que Pasa Organic Tortilla Chips, Mrs. Renfro's Habanero Salsa, Kraft Smooth Peanut Butter, Foster's Pickled Asparagus Spears, Wholly Guacamole Guacamole Minis, Que Pasa Organic Tortilla Chips, Mrs. Renfro's Habanero Salsa, Ocean Spray Diet Cranberry Juice, Clementines, Apples. more...

2390 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...