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flashfireopal
Journal
08 Apr 09
flashfireopal's Journal, 08 April 2009
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Weigh In record (no journal entry) for 08 April 2009
115.2 lb
Lost so far:
9.8 lb
.
Still to go:
10.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 April 2009:
1159 kcal
Fat: 24.69g | Prot: 80.46g | Carb: 162.24g.
Breakfast:
High 5 Vanilla Protein Powder.
Lunch:
Sesame Chicken.
Dinner:
Spreadable Butter, Raisin Bread made with Whole Grain, High 5 Vanilla Protein Powder.
Snacks/Other:
Crispy Wheats Baked Snack Crackers, Oranges.
more...
2066 kcal
Activities & Exercise:
Driving - 2 hours, Stretching (yoga) - 30 minutes, Desk Work - 10 hours, Dance (fast step, aerobic) - 1 hour and 30 minutes, Resting - 2 hours, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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