Weigh In record (no journal entry) for 30 March 2021
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161.2 lb
Lost so far: 48.9 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2021:
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511 kcal
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Fat: 11.62g | Prot: 27.91g | Carb: 73.67g.
Breakfast: Haşlanmış Yumurta. Dinner: Çiğköfte Dürüm. Snacks/Other: Portakal. more...
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losing 0.5 lb a week
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Ysmnn09's weight history
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