Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Flatblister
Journal
31 Jan 11
Flatblister's Journal, 31 January 2011
Flatblister's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 31 January 2011
180.5 lb
Lost so far:
0 lb
.
Still to go:
5.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2011:
1485 kcal
Fat: 56.16g | Prot: 70.68g | Carb: 146.91g.
Breakfast:
Glazed Donut, V-Fusion Light Strawberry Banana, Banana, Super Advanced Whey Protein - Vanilla.
Lunch:
Cafe Cuisine Lemon Pepper Fish.
Dinner:
Green String Beans, Mashed Potato, Extra Lean Ground Beef.
Snacks/Other:
Smokehouse Almonds, Bourbon.
more...
2398 kcal
Activities & Exercise:
Desk Work - 7 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Flatblister's weight history
view complete history