Weigh In record (no journal entry) for 05 April 2021
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197.5 lb
Lost so far: 19.8 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2021:
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2204 kcal
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Fat: 106.31g | Prot: 68.13g | Carb: 253.35g.
Breakfast: Mis Labne, Torku Frema, Siyah Zeytin, Ispanaklı Börek. Lunch: Leblebi, Dost Yarım Yağlı Süt, Performans (Bim) Protein Tozu, Muz, Indomie Spesiyal Hazır Noodle. Dinner: Zeytinyağlı Yaprak Sarma, Karışık Yeşil Salata, Komposto. Snacks/Other: Beypazarı Sade Maden Suyu, Cevizli Baklava. more...
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losing 0.6 lb a week
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