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Dafür dass ich 12 Eis a 250 kcal in 3 Tagen gegessen habe geht es ja noch :D
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172.2 lb
Lost so far: 65.9 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2021:
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1730 kcal
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Fat: 83.46g | Prot: 182.03g | Carb: 50.08g.
Breakfast: Eiweiß, Aldi Reibekäse Leicht (30g), ESN Designer Whey Protein - Vanilla, Alpro Soya Mandelmilch Ungesüßt, Edeka Bio Delikatess Bacon, Ei, Milfina Butter. Lunch: Meine Metzgerei Rindergulasch , Schalotten oder Frühlingszwiebeln, Rote Paprika, Gartenkrone Erbsen und Möhren, REWE Passierte Tomaten, Aldi Reibekäse Leicht (30g), Milfina Butter. Dinner: Ehrmann High Protein Chocolate Pudding, ESN Designer Whey Protein - Vanilla, Milbona Griechischer Joghurt 2%. Snacks/Other: Proteinriegel, ESN Ultrapure Creatine Monohydrate, Ener Bio Flohsamenschalen. more...
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2179 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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