Weigh In record (no journal entry) for 05 April 2021
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114.2 lb
Lost so far: 6.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2021:
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878 kcal
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Fat: 29.01g | Prot: 32.03g | Carb: 129.58g.
Lunch: Leek, Fried Egg, Cauliflower , Filippo Berio Extra Light Olive Oil, Regular Tofu (with Calcium Sulfate) . Dinner: Roma Malkist Kelapa Kopyor, Tropicana Slim High Fiber Milk Chocolate, Alfamart Buah Naga. Snacks/Other: Honey , Bio Kul Plain Yogurt, Fuji Apples. more...
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1403 kcal
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Activities & Exercise:
Fitness Training (Workout) - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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