Weigh In record (no journal entry) for 05 April 2021
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179.7 lb
Lost so far: 4.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2021:
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1418 kcal
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Fat: 68.84g | Prot: 75.61g | Carb: 132.38g.
Breakfast: Salatalık, Amigo Fıstık Ezmesi, Zeytin, Salam, Bahçıvan Probiyotik Süzme Peynir, Kıymalı Ispanak. Dinner: Ev Yapımı Yoğurt, Karışık Yeşil Salata, Mercimek Çorbası, Tavuklu veya Hindili Lazanya. Snacks/Other: Hurma, Elma. more...
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losing 4.4 lb a week
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