Weigh In record (no journal entry) for 04 April 2021
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214.5 lb
Lost so far: 35.7 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2021:
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1524 kcal
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Fat: 60.36g | Prot: 86.77g | Carb: 153.91g.
Breakfast: Géramont Cremig-Zarte Scheiben Leicht 22%, Ja! Dreikorn-Toastbrot, Natreen Aprikosenmarmelade, Hefezopf, Räucherlachs, Wasa Knäckebrot Ballaststoffe. Dinner: Kalbsgulasch, Nudeln (Gekocht). Snacks/Other: Exquisa Cheesecake Lemon. more...
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losing 6.2 lb a week
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