Weigh In record (no journal entry) for 02 April 2021
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150.8 lb
Lost so far: 14.6 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2021:
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1841 kcal
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Fat: 103.06g | Prot: 66.19g | Carb: 142.20g.
Breakfast: Red Bull Red Bull Sugar Free (355ml), Café, Doce de Leite, Forno de Minas Pão de Queijo Tradicional. Lunch: Frontera Tortilha de Trigo, Nestlé Iogurte Natural Integral, Guacamole com Tomates, Carne de Vaca Moída (80% Magra / 20% de Gordura), Poços de Caldas Requeijão Cremoso, Lactovale Queijo Mussarela, Quaker Farelo de Aveia. Dinner: Vinho Merlot, Liv Up Risoto de Limão Siciliano. Snacks/Other: Café, Garoto Talento Avelã , Da Colônia Amendoim Doce Crocante Cri Cri. more...
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gaining 8.5 lb a week
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