Weigh In record (no journal entry) for 03 April 2021
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169.8 lb
Lost so far: 11.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2021:
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1840 kcal
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Fat: 84.96g | Prot: 76.67g | Carb: 153.77g.
Breakfast: Beef Steak, Roasted Grilled or Baked Chicken Wing (Skin Eaten), Scrambled Egg (Whole, Cooked) . Lunch: Woolworths Plain Rice Cake, Fairview Camembert. Dinner: Homemade Pizza. Snacks/Other: Cadbury Dairy Milk Chocolate, Red Table Wine , Tea with Milk and Sugar, Nestle Hot Chocolate. more...
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losing 0.0 lb a week
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