karyl's Journal, 08 April 2009

.4?
200.2 lb Lost so far: 6.8 lb.    Still to go: 40.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 April 2009:
1262 kcal Fat: 57.00g | Prot: 90.18g | Carb: 96.84g.   Breakfast: oatmeal palate, Milk (1% Lowfat with Added Vitamin A), Walnuts. Lunch: tomato, avocado, kraft fat free singles. Dinner: cut green beans great value, salmon, pistachio, asparagus. Snacks/Other: apple, frigo string cheese. more...
gaining 1.4 lb a week

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