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pengen glow up
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99.2 lb
Lost so far: 22.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2021:
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1127 kcal
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Fat: 41.50g | Prot: 49.17g | Carb: 151.23g.
Breakfast: Tomat Merah, Sambal Goreng, Ubi Ungu Rebus, Telur Dadar. Lunch: Sambal Goreng, Daun Kenikir, Mentimun (dengan Kulit), Sayur Asem, Bimoli Minyak Goreng, Ikan Layur, Nasi Putih, Tempe Goreng, Tahu Goreng. Dinner: Pisang Kepok Rebus, Tahu Goreng, Telur Rebus, Singkong Rebus. Snacks/Other: Pisang, Jeruk. more...
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1242 kcal
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Activities & Exercise:
Hula Hoop - 5 minutes, High Intensity Interval Training (HIIT) - 5 minutes, Aerobics - 15 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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