Weigh In record (no journal entry) for 03 April 2021
|
213.6 lb
Lost so far: 19.0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 April 2021:
|
1991 kcal
|
Fat: 6.00g | Prot: 9.30g | Carb: 110.26g.
Dinner: Dummy. Snacks/Other: Langnese Dolomiti, Beck's Bier (330ml), Beck's Bier (330ml), Jever Fun. more...
|
gaining 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
w123qp's weight history
|