Weigh In record (no journal entry) for 03 April 2021
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232.1 lb
Lost so far: 28.2 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2021:
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911 kcal
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Fat: 35.91g | Prot: 70.01g | Carb: 75.30g.
Breakfast: Wolf Schinkenspeck, Bio Mare Forellenfilet, Graubrot, Mettwurst, Tomatenmark, Fjördens Makrelenfilets in Tomatensauce, Schwarzbrot. Lunch: Milka Tuc, Choco Bistro Jaffa Cake, Zwiebeln, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochter Grünkohl, Edeka Bauchspeck, Rinderleber. more...
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losing 4.6 lb a week
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