Weigh In record (no journal entry) for 03 April 2021
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174.4 lb
Lost so far: 18.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2021:
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1521 kcal
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Fat: 64.88g | Prot: 56.81g | Carb: 173.19g.
Breakfast: Activia Yaourt Nature, Quaker Cruesli Chocolat Noir. Lunch: Président Emmental Râpé Fondant, Pâtes (Cuites). Dinner: Cidre de Pomme, Auchan Bûche de Chèvre Sainte Maure, Entremont Gruyere, Senoble Ile Flottante, Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte. Snacks/Other: Kinder Country. more...
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losing 0.7 lb a week
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