Weigh In record (no journal entry) for 03 April 2021
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114.6 lb
Lost so far: 5.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2021:
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1398 kcal
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Fat: 71.28g | Prot: 72.66g | Carb: 140.04g.
Breakfast: Tropicana Slim High Fiber Milk Chocolate, Bio Kul Plain Yogurt, Quaker Instant Oatmeal, Honey. Lunch: Ommason Kimchi, Kakap, Filippo Berio Extra Light Olive Oil, Lemon Juice, Honey, Boiled Potato, Cherry Tomatoes, Green Leaf Lettuce, Cucumber (Peeled). Dinner: Meranti Bolu Gulung, Floss Roll. more...
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losing 8.2 lb a week
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