Weigh In record (no journal entry) for 01 April 2021
|
186.7 lb
Lost so far: 2.8 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 April 2021:
|
786 kcal
|
Fat: 39.83g | Prot: 38.68g | Carb: 69.35g.
Breakfast: Coffee with Cream and Sugar, Kroger Honeydew Melon. Lunch: Lone Star Steakhouse Sirloin, Mashed Potatoes (Whole Milk and Butter Added) , Green String Beans. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ceilo252's weight history
|