Weigh In record (no journal entry) for 02 April 2021
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164.0 lb
Lost so far: 3.2 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2021:
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1135 kcal
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Fat: 25.49g | Prot: 81.34g | Carb: 159.67g.
Breakfast: President's Choice Olive Oil Cooking Spray, Strawberries, Meatless Bacon Strip, Cooked Red Peppers (Fat Added in Cooking), Monterey Cheese, Naturegg Simply Egg Whites. Lunch: Meatless Sausage, Monterey Jack Cheese, Penne. Dinner: Oat Milk, Bananas, Genuine Health Vegan Proteins+, Amy's Burrito. Snacks/Other: Black Tea, Krisda Monk Fruit Sweetener, Tangerines (Mandarin Oranges). more...
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gaining 0.1 lb a week
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