Weigh In record (no journal entry) for 02 April 2021
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215.4 lb
Lost so far: 9.5 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2021:
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1715 kcal
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Fat: 94.32g | Prot: 35.89g | Carb: 188.68g.
Breakfast: Old Amsterdam Käse, Mandarine, Gekochtes Ei, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Wiltmann Peperoni-Salami, Lätta Halbfettmargarine, Bauernbrot, Burger Knäcke Sesam. Lunch: La Perla Ananasstücke Leicht Gezuckert, Milbona Joghurt Mild 3,5% Fett, Rapsöl, Butter, Zwiebeln, Mandarine, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gemischter Salat mit Dressing. more...
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gaining 1.5 lb a week
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