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megan4
Journal
24 Dec 13
megan4's Journal, 24 December 2013
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Weigh In record (no journal entry) for 24 December 2013
173.0 lb
Lost so far:
0 lb
.
Still to go:
173.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 December 2013:
590 kcal
Fat: 21.00g | Prot: 24.17g | Carb: 91.00g.
Breakfast:
Nature's Own Light Honey Wheat Bread, Egg Beaters Southwestern Style Egg Whites, General Mills Fiber One Bran cereal, Danone Activia Fat Free Strawberry Yogurt, Coffee (Brewed From Grounds) , Sweet'N Low Sweet 'N Low.
Snacks/Other:
Ruffles Loaded Bacon & Cheddar Potato Skins Chips (Package).
more...
3334 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 2 hours and 28 minutes, Resting - 13 hours and 32 minutes, Sleeping - 8 hours.
more...
losing 16.8 lb a week
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