Weigh In record (no journal entry) for 02 April 2021
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168.7 lb
Lost so far: 1.3 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2021:
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1781 kcal
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Fat: 79.27g | Prot: 107.79g | Carb: 168.04g.
Breakfast: Scheibletten, Tomaten, Omelett oder Rührei, Mangos. Lunch: Gewürzgurken, REWE Passierte Tomaten, Kidneybohnen (Dose), Mais, Tomaten, Grüne Paprika, Rote Paprika, Hackfleisch (95% mager / 5% Fett). Dinner: Gurke (mit Schale), Gurke (Geschält), Eisbergsalat, Weißes Weizenmehl (Allzweck), Butter, REWE Tagliatelle, TiP H-Vollmilch 3,5%, Lachs. Snacks/Other: Knorr Salatkrönung Zwiebel-Kräuter, Karotten, Tomaten, Ananas, Subway White Chip Macadamia Nut Cookie. more...
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2188 kcal
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Activities & Exercise:
Breastfeeding - 1 hour, Standing - 20 minutes, Sitting - 5 hours, Walking (slow) - 2/mph - 15 minutes, Sleeping - 6 hours, Resting - 11 hours and 10 minutes, Reading - 15 minutes. more...
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losing 9.3 lb a week
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